These Class XI Hindi notes cover Chapter 5 “योग” from the subject of Physical Education (शारीरिक शिक्षा). The notes delve into the principles, practices, and significance of yoga, encompassing its historical background, various asanas, pranayama techniques, and their effects on physical and mental well-being. Comprehensive and insightful, these notes serve as a valuable resource for students aiming to grasp the essence of yoga.
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Hindi Notes Class XI शारीरिक शिक्षा Chapter 5 योग
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These Class XI Hindi notes cover Chapter 5 “योग” from the subject of Physical Education (शारीरिक शिक्षा).
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