This chapter in Class XII Physical Education focuses on the crucial role of nutrition in optimizing athletic performance. It delves into the specific dietary requirements of athletes, considering the energy demands and nutritional needs associated with various sports. Students will explore the importance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in supporting the physiological demands of physical activity. The chapter also discusses the significance of hydration, pre-game and post-game nutrition, and supplements in the context of sports. Additionally, it addresses common nutritional challenges faced by athletes and provides guidelines for designing effective sports nutrition plans.
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Notes Class XII Physical Education Chapter 2 Sports Nutrition
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This chapter in Class XII Physical Education focuses on the crucial role of nutrition in optimizing athletic performance. It delves into the specific dietary requirements of athletes, considering the energy demands and nutritional needs associated with various sports.
Categories: Class 12, Notes, Physical Education
Tags: Athletic Performance, Carbohydrates, Class XII Physical Education, Energy Demands, Fats, Hydration, Macronutrients, Micronutrients, Nutrition Plans, Nutritional Challenges, Post-game Nutrition, Pre-game Nutrition, Proteins, Sports Nutrition, Supplements
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