“CUET Psychology Notes by Artham Resources: Chapter 9 – Developing Psychological Skills. Explores strategies and techniques for enhancing psychological well-being and personal growth.”
Content of Chapter 9 – Developing Psychological Skills:
- Introduction to Psychological Skills Development
- Self-Awareness and Self-Reflection: Understanding Thoughts, Emotions, and Behaviors
- Coping Strategies: Stress Management, Relaxation Techniques, and Mindfulness
- Communication Skills: Verbal and Nonverbal Communication, Active Listening
- Problem-Solving and Decision-Making: Critical Thinking, Analytical Skills, and Problem-Solving Techniques
- Time Management and Organization: Setting Goals, Prioritizing Tasks, and Managing Resources
- Resilience and Adaptability: Building Emotional Resilience, Coping with Change, and Building Positive Relationships
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