“CUET Psychology Notes by Artham Resources: Chapter 3 – Meeting Life Challenges. Explores strategies and techniques for coping with various life challenges, including stress management, resilience building, and problem-solving.”
Content of Chapter 3 – Meeting Life Challenges:
- Understanding Life Challenges: Types and Impact on Well-being
- Stress Management Techniques: Relaxation, Meditation, and Time Management
- Coping Strategies: Problem-focused Coping and Emotion-focused Coping
- Building Resilience: Developing Adaptability and Positive Thinking
- Assertiveness Training: Effective Communication and Boundary Setting
- Problem-Solving Skills: Steps in Problem-Solving Process and Decision-Making
- Support Systems: Social Support, Counseling, and Therapy Options
Reviews
There are no reviews yet.